Telling your provider you’re considering ketamine can feel awkward—especially if they’re unfamiliar with it or skeptical. The key is to frame the conversation as a desire to explore healing, not as a rejection of their care.

Instead of saying, “I’m doing ketamine,” try something like:

“I’ve been reading about ketamine for depression and wondering if it could help me. I wanted to bring you in on that process.”

Explain what’s driving your interest:

• “I feel stuck despite trying several meds.”

• “I’m looking for deeper emotional healing.”

• “I heard it helps with trauma and rumination, and I want to learn more.”

You don’t need their approval—but it’s helpful if they’re open to continuing therapy or supporting you through integration.

If they react negatively, that doesn’t mean you’re wrong. They may simply not be familiar with ketamine as a therapeutic tool. In that case, consider offering educational resources—or getting a second opinion from someone with experience in psychedelic therapy.